7 tips for dealing with entrepreneurial and business related stress

 

Being an entrepreneur is among the most stressful lifestyles in our times. Whether you start your own company, you’re a freelancer trying to build your business, or you just founded a startup with your friends (or even in later stages), uncertainty is prevalent. It literally hides behind any corner.

1. Sleep enough, and have quality sleep

Not sleeping enough is one of the worst things you can do to yourself and one of the main causes of feeling stressed and unhealthy, among a lot of other negative things (promotes unhealthy weight gain, depression, and more). Many entrepreneurs work days and nights, as work is never-ending, and making a clean cut between work and home is extremely difficult.

2. Find work-life balance, or at least try as hard as you can

It’s hard to do that when you feel that every free moment, every drop of energy, should be spent in your business. However, the toll it can take on your family life is not worth it. If you want your partner (your husband, wife, parents, children) to fully support your efforts at work, you must show them that you care. 

3. You must exercise

It’s been proven numerous times that a healthy body leads to a healthy mind. Research shows us that physical activity lowers stress as it releases endorphins and other chemicals. Post physical activity, your body will be in a state of lower cortisol and adrenaline; both promote stress.

4. Find a hobby and make time for it!

Many people, entrepreneurs, and employees sometimes forget that at a certain point in their life, they had hobbies. It’s usually the first thing you neglect when you start your adult life. School, work, relationships all get in the way. But it’s very important to have hobbies, especially when you’re very busy.

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